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Biological age testing
Your biological age is an estimate of how old your cells appear to be. This number tells you how quickly or slowly your cells have aged relative to your chronological...
Biological age testing
Your biological age is an estimate of how old your cells appear to be. This number tells you how quickly or slowly your cells have aged relative to your chronological...
Meditation and longevity
With your surrounding environment being a large part of what affects epigenetics, there is reason to believe that calming activities such as meditation and yoga could be beneficial in regard...
Meditation and longevity
With your surrounding environment being a large part of what affects epigenetics, there is reason to believe that calming activities such as meditation and yoga could be beneficial in regard...
Mental health, stress and longevity
Chronic stress and mental health issues can have detrimental effects on biological age and your overall health.
Mental health, stress and longevity
Chronic stress and mental health issues can have detrimental effects on biological age and your overall health.
Intermittent fasting and how it can help you li...
Intermittent fasting may help to lengthen your lifespan and control aging.
Intermittent fasting and how it can help you li...
Intermittent fasting may help to lengthen your lifespan and control aging.
Diets and exercises that can help you live longer
For those who want to live an all-around healthy lifestyle to improve their biological age, exercise can be just as important as dieting.
Diets and exercises that can help you live longer
For those who want to live an all-around healthy lifestyle to improve their biological age, exercise can be just as important as dieting.
Blue Zones and longevity
Blue Zones are specific zones in the world where people live longer and healthier lives than most.
Blue Zones and longevity
Blue Zones are specific zones in the world where people live longer and healthier lives than most.